Benefits of Ring (Fenugreek) - health and beauty

Wednesday, July 31, 2019

Benefits of Ring (Fenugreek)


Ring (Fenugreek)

Of herbal plants are used as a kind of spices, usually sold in the form of ripe yellow seeds. India, North Africa, the Eastern Mediterranean, Asia, and Southeast Europe.
The circuit has several benefits:

Control of sugar levels:

  The ring slows down the absorption of sugars in the digestive tract and helps stimulate insulin secretion. This is what may lead to low blood sugar in diabetic patients.

Cholesterol-lowering promotes heart health.

The intake of the ring reduces the overall level of LDL (bad cholesterol), but it has very profound effects on the proportion of high-density lipoprotein (HDL) and triglyceride levels. This is due to its high content of non-starch polysaccharides (NSP) such as Pectin. These compounds help to lower blood cholesterol (LDL) levels through their effect on bile salts and inhibition of reabsorption in the colon.

The ring is the source of some essential minerals for heart function and maintenance of blood pressure, such as potassium, which is a crucial element to maintain the heart rate, and control blood pressure and maintains the balance of fluid in the body. The ring also contains iron, which is a necessary element for the production of blood cells.
Benefits of the ring for face and skin:

The ring has many benefits to the surface of the face and skin in general,

Such as scar treatment, boils, eczema, and burns due to their containment of antioxidants and vitamin C, as well as anti-inflammatory agents.

The nutritional value of the circuit:

The seeds of the ring are a rich source of minerals, vitamins and plant nutrients. It is also a high source of soluble dietary fiber. The ring is famous for its high content of non-starch

And a source of a range of minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese and magnesium.

It is also rich in many vitamins such as Vitamin A, B, B6, B9.

Eating the ring may help to strengthen the digestive system, and to combat problems of disorders and indigestion, and some issues such as constipation, thanks to the high content of dietary fiber and sugars multi-non-starchy, such as Pectin, Tannin. Which accelerate the movement of bowels and facilitate, and increase absorption of food in the body and the fight against cancers of the digestive system.
Anti-inflammatory:

Thanks to the ring content of antioxidants, such as vitamin C, and vitamin A, it has been found that the ring may be used as an anti-tumor and anti-cancer.

Benefits of the ring for face and skin:

The ring has many benefits to the surface of the face and skin in general,


Such as scar treatment, boils, eczema, and burns due to their containment of antioxidants and vitamin C, as well as anti-inflammatory agents.



Lose weight :

Seed oil extracts may help reduce fat intake daily in men with obesity and overweight. It is due to the high fiber content of the circuit.






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