best tips for weight loss - health and beauty

Tuesday, July 23, 2019

best tips for weight loss



It’s not something people like to admit, but we all get into ruts on occasion. From refusing to trade in giant 80’s bangs for a more modern style, to hanging around far too long with a no-good significant other, people just get stuck—despite their best efforts to move forward. We’re creatures of habit, no doubt about it, so it should come as no surprise that when we try to lose weight it’s no different. Sometimes the scale just stalls and we’re stuck. When this happens, you’ve hit what diet and exercise experts call a weight loss plateau.

Eat more fiber.
Have you heard? One of the best ways to fight fat is with fiber. “Emerging research shows that focusing on high-fiber foods can help you shed pounds after other diets have caused a plateau, likely because the nutrient is so filling,” says Dr. Sean M. Wells, the owner of Naples Personal Training.

“Shoot for at least 30 grams of fiber a day from fresh fruits, vegetables, and whole grains,” he adds.
Some of the best sources of fiber to defeat a weight plateau include:
  • Oatmeal (rolled oats or steel-cut)
  • Nuts and seeds (almonds, walnuts, peanuts, flax, chia seeds)
  • Berries (raspberries, blueberries, blackberries)
  • Beans (peas, black beans, chickpeas)
  • Apples
Still not convinced you should add more of filling fiber to your plate? A study in the Annals of Internal Medicine found that by making one change to your diet—which is aiming to eat 30 grams of fiber a day—can help you lose weight, reduce blood pressure, and increase sensitivity to insulin. Swapping cookies for berries and white rice for barley suddenly seems way more appealing, doesn’t it? We thought it might.

2. Eat regular meals


Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about eating healthily.

3. Eat plenty of fruit and veg


Fruit and veg are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Read up on getting your 5 A Day.



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