Health benefits of garlic - health and beauty

Wednesday, July 31, 2019

Health benefits of garlic

Bunch of fresh garlic Free Photo

Health benefits of garlic

Garlic is one of the most well-known herbs in terms of medicinal properties and health benefits. Many health problems can be prevented or cured with the help of garlic. The benefits of garlic are innumerable, for many benefits. For men and women and also for hair, skin, sex, and pregnant women.
Lower cholesterol level and blood pressure.
 Regular intake of garlic reduces cholesterol levels in the blood by comparing the ratio of good-good (HDL) and bad cholesterol (LDL).
Eating garlic regularly can help lower blood pressure and therefore prevent heart disease and stroke
Prevent blood clots.
Blood clots can clog arteries, thus stopping the flow of blood into the tissues of the body and its various organs, where the risk of these cases leads to a stroke or heart attack
But eating garlic can increase the production of nitric oxide in the blood vessels, which helps to expand, and as a result, the advantage of garlic dissolves blood clots
Health benefits of garlic
Garlic is one of the most well-known herbs in terms of medicinal properties and health benefits. Many health problems can be prevented or cured with the help of garlic. The benefits of garlic are innumerable, for many benefits. For men and women and also for hair, skin, sex, and pregnant women.
Lower cholesterol level and blood pressure.
 Regular intake of garlic reduces cholesterol levels in the blood by comparing the ratio of good-good (HDL) and bad cholesterol (LDL).
Eating garlic regularly can help lower blood pressure and therefore prevent heart disease and stroke
Prevent blood clots.
Blood clots can clog arteries, thus stopping the flow of blood into the tissues of the body and its various organs, where the risk of these cases leads to a stroke or heart attack
But eating garlic can increase the production of nitric oxide in the blood vessels, which helps to expand, and as a result, the advantage of garlic dissolves blood clots
Cancer prevention:
Garlic contains antioxidants and other properties that strengthen the body's immune system and even reduce the risk of colon, stomach, and pancreatic cancer.
Also, garlic supplements may prevent the development of cancer cells in people whose family has previously suffered breast, prostate, and throat cancer.
Garlic and Diabetes:
Garlic may improve many symptoms and complications associated with diabetes, such as kidney problems, nervous system, and retinal problems.
Also, eating garlic may reduce blood sugar levels, cholesterol, and fats in the blood, which helps diabetics significantly.
Control of Infectious Diseases:
Garlic has been used for thousands of years as cures and treatments for many health problems
It contains sulfur compounds, vitamin C and B6, selenium, magnesium, potassium, calcium, and other substances are known to be able to fight many types of bacteria, viruses, and even fungal infections.
This has been introduced in the development and manufacture of many ointments and droplets prepared for external treatment of fungal infections and ear infections.
Benefits of garlic for hair:
B vitamins and vitamin C: Garlic is an essential source of vitamin C, B-6, and B-1, also known as thiamine. These vitamins are necessary for hair health.
Vitamin C inhibits the hair from shelling and helps promote the production of collagen (Collagen). Lack of vitamin B-6 may lead to hair loss.
Selenium: Selenium in garlic and vitamin E improve hair health enhances the body's ability to use this vitamin to destroy free radicals that damage the cell membrane.
Sulfur: Enter into the building of many proteins, including keratin (keratin), which consists of hair. Sulfur is useful for skin, nails, and nerves. It can be used as a treatment for psoriasis and eczema, two conditions that affect hair health.
It stimulates blood circulation in the scalp. It also boosts the metabolism of carbohydrates.
Minerals: present in garlic help to get healthy hair. Calcium, copper, iron, and manganese have a role in building and growing hair and skin cells and protect hair from damage.
Garlic and its relationship with colds:
The results of the study indicated a decrease in cases of influenza in those who ate garlic significantly compared to those who received the placebo.
Also, when people from both groups had colds, those who ate garlic cured much faster than the group of people who received the placebo.
Also, garlic can fight many types of parasites, especially intestinal parasites and worms.
Benefits of Garlic Holder:
As for the benefits of garlic to the holder, they include:
Improve the circulation of pregnant women, as well as lowering blood pressure and reduces their cholesterol levels. This is important for the safety of pregnancy for both mother and fetus and even after birth.
Increasing the weight of children at birth, some studies have revealed that garlic affects the importance of children at birth, especially those who were expected to be born with a low weight.
The researchers concluded that taking garlic extracts by women who are most vulnerable to the birth of a low-weight child has helped to stimulate fetal growth and weight gain at birth.
Helps in the treatment of vaginal infections, which include Yeast hypersensitivity syndrome and chronic candidiasis. According to the University of Pittsburgh Medical Center.
Garlic and nourishing the skin:Each clove of garlic contains large amounts of a naturally occurring chemical known as allicin, which interacts when digested with blood, to create a protection capable of killing many of the harmful bacteria and viruses that the human body may harbor, such as the cause of love And other skin infections.
Also, silicone is an effective anti-oxidant, increasing its ability to protect against viruses. The properties of anti-bacterial garlic in each of the topical treatments placed on the skin.
Benefits of Garlic for Sex:
Eating raw garlic may make your husband or wife turned to the other side of the bed. But it is certainly able to raise your sexual desire.
The warm taste of garlic is what excites your sexual desire. As mentioned above, garlic contains allicin (allicin), which is thought to increase the flow of blood in the sexual organs. After use for at least a month.
Also, the benefits of garlic up to:
Diet: Studies have shown that alesin, an active ingredient, in garlic, contributes to weight loss.
The health of the kidneys: Garlic is known as a diuretic, and can contribute to the dissolution of kidney stones.
Respiratory system: Garlic may remove phlegm and relieve coughing.
Skin health: Garlic extract may help heal wounds and infections of the skin using localized treatment.
Important of which are:
Lower cholesterol level and blood pressure.
Regular consumption of garlic may reduce cholesterol levels in the blood by comparing the ratio of good-good (HDL) and bad cholesterol (LDL).
Also, many studies have shown that eating garlic regularly can contribute to lowering blood pressure and thus prevent heart disease and stroke.
Prevent blood clots
Blood clots can clog arteries, thus stopping the flow of blood into the tissues of the body and its various organs, where the risk of these cases leads to a stroke or heart attack.
But eating garlic can increase the production of nitric oxide in the blood vessels, which helps to expand, and as a result, the advantage of garlic to dissolve blood clots.
Control of infectious diseases
Garlic has been used for thousands of years as cures and treatments for many health problems.
It contains sulfur compounds, vitamin C and B6, selenium, magnesium, potassium, calcium, and other substances are known to be able to fight many types of bacteria, viruses, and even fungal infections.
Garlic relationship with cold:
The peak season of winter, from the benefits of garlic it contributes to the prevention and treatment of cases of cold.
The results of many studies indicate a decrease in cases of cold in those who ate garlic significantly compared to those who received the placebo.
Also, when people from both groups suffered from colds, those who ate garlic cured much more quickly than the group of people who received the placebo.
  Also, the benefits of garlic up to:
Diet: Studies have shown that alesin, an active ingredient, in garlic, contributes to weight loss.
The health of the kidneys: Garlic is known as a diuretic, and can contribute to the dissolution of kidney stones.
Respiratory system: Garlic may remove phlegm and relieve coughing.
Skin health: Garlic extract may help heal wounds and infections of the skin using localized treatment.
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Several recent studies have shown a direct relationship between garlic and the prevention of various health problems, the most important of which 
Gynecology (Gynecology): Relieves garlic from menstrual pain and may treat infectious vaginal infections.

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