How to reduce weight
Water help to lose weight, so drinking half a liter of water increases calories by 25-30% per H. Drinking water before meals reduce caloric intake, so it is necessary to replace other beverages with water to reduce sugar. Especially for middle-aged and elderly people.
2. Eat fruits and vegetables.
Eat more fruits and vegetables. Food that help to lose weights, because they contain large amounts of water, fiber, and are low in energy density, not lead to the acquisition of large amounts of calorie. Studies have shown these people who eat. Many fruits & vegetables are lighter than others.
3. Use small dishes.
Some studies have shown these small dishes help to eat less than usual, & reduce the amount of food intake, where people fill their plates regardless of size and end up to eat more food.
4. Avoid sugary drinks.
A drink containing sugar, such as juice, soda, sweetened coffee, and tea, can cause at least 700 additional calories to be added to the body, as well as increased hunger, so it's advisable to eat healthy fluids rich in vegetables and protein that help to feel full.
5. Playing sports;
Exercise for 35-60 minutes at least three times a week helps increase calorie burning, muscle building, & the best exercise options. Fitness training Pilates, strength exercises, swimming, gymnastics, and aerobics. A gym course, the help of a trainer, and the practice of hobbies that require physical efforts to accelerate weight loss, such as biking, jogging, brisk walking, and roller skating.