Weight Loss Tips, Diet Guides
1/ Obesity and its health risks
- - Make healthy behaviors a goal of the person rather than focusing on body weight. 2 Emphasis on importance sometimes affects bored and frustrated people. This can lead to abandoning the right habits and behaviors adopted. In his eating habits and his behavior, he manifests a positive impact of his commitment to the changes he has made even if he did not make a significant difference in weight in a short period.
- - One of the most important ways to contribute efficiently to weight loss and to allow the person to respect the specified amounts of food is to not feel very hungry before the main meals, where the feeling of extreme hunger may lose his ability. Control over diet and meals, which can lead to remorse and guilt, so snacks between significant meals help to suppress the main meal.
- - Chew at least several times, as if the person was determined to chew 10 or more times each bite, for example, as this helps to slow down the process of eating and to feel full of less food
- _ Avoid tensions and alternatives to treat without eating because eating emotionally is a problem that can lead to weight gain and requires treatment in itself.
- Eat foods with the least amount of fat possible. A cup of rice can be eaten with 3 servings of fat, for example, and can be taken with a fat ration. This is due to the amount of fat used during cooking. For the person cooking and preparing food, be careful not to add a lot of oil, avoid using saturated fats such as margarine and avoid adding the sauce cubes. if possible