health Benefit of Corchorus olitorius

Corchorus olitorius 

 It is a species of floral plants comprising more than 40 species. But the Malukhian eaters of ancient Egyptian cuisine, and moved to the Arab countries: Tunisia, Algeria, Morocco, and Egypt .. Plant for the papers that Used in the dishes of Mallochia. Its small yellow flowers produce several seeds.
The most essential benefits of Mallochia:

1- Organizing the work of the digestive system:
Mukhiya contains high levels of dietary fiber that help regulate digestion, prevent constipation, and relieve irritable bowel syndrome.

2. Control of blood pressure:
The high content of molokhia of the potassium element makes it a significant role in controlling blood pressure in the body and promoting heart health.
Potassium helps in the relaxation of blood vessels and their size, which allows the flow of blood and oxygen in them.

3. Prevention of anemia:
Green leafy vegetables have long been known for their high iron content, and the darker the green color, the more Iron The main component of red blood cells and their deficiency increase the chances of anemia.

4. Enhance heart health:
The containment of mukhiya on potassium helps regulate blood pressure levels, and this will also promote heart health.

 The high content of dietary fiber-containing meloxicity enhances its benefits. Dietary fiber helps reduce LDL cholesterol levels and increases HDL cholesterol.
All this reduces the chances of heart attacks, strokes, and arteriosclerosis

5 - Relax and get rid of insomnia:
Benefits of Malukhia Anti-insomnia and sleep disorders, its content of potassium and magnesium helps regulate the work of nerves and help relax and sleep disorders.

6. Prevention of osteoporosis:
Its content of various metals such as calcium, phosphorus, iron, selenium, and multiple antioxidants plays a vital role in building, protecting, and protecting bones.


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