Benefits blackberries - health and beauty

Saturday, August 3, 2019

Benefits blackberries

Fresh blackberries on bowl on grass Free Photo

blackberries



 berries, edible fruits, and a variety of roses and berries.
 Blackberries are characterized by cranberries in the way of harvesting or harvesting. Blackberries are harvested by their small leg, but cranberries are harvested without a leg, leaving the raspberry surface.
It grows in coarse, tangled shrubs with thick thorny stalks, an aggregated fruit, made up of small granules. It is a group spread throughout Europe, Central and Western Asia, North and South America and North West Africa

Benefits of Cranberry Health:
Prevention of urinary tract infection: This may be because it contains Proanthocyanidins, which prevent some bacteria from sticking to the walls of the urinary tract, thus preventing disease. However, it is worth taking cranberry capsules. RelatedEffect, because large concentrations of it must be obtained to avoid bacterial adhesion.Reduce the risk of heart disease
Blood vessels:
The cranberry juice and its extracts provide many benefits to heart health. It raises proper cholesterol levels and lowers cholesterol levels
Also, it reduces the hardening of blood vessels in people with heart disease, lowers blood pressure, and homocysteine ​​levels, which reduces inflammation in the blood vessels
Reduce the risk of cancer:
  Studies have shown that cranberries can slow the development of tumors and have positive effects on colon cancer, prostate cancer, ovarian cancer, breast cancer, and liver cancer.
 Maintaining Oral Health:
 Proanthocyanidins are compounds
Found in cranberries can prevent bacteria from accumulating on the teeth, and it reduces the risk of gum disease.
Reduce the risk of stomach ulcer and cancer:
Proanthocyanidins can be compounds.
To prevent the Helicobacter pylori, or so-called stomach germ, from sticking to the lining of the stomach, studies have indicated that drinking half a liter of cranberry juice every day reduces the infection caused by these bacteria.

To prevent the Helicobacter pylori, or so-called stomach germ, from sticking to the lining of the stomach, studies have indicated that drinking half a liter of cranberry juice every day reduces the infection caused by these bacteria.

Material and nutritional value:
 Calories 51 calories Water 96.05 grams proteins 1.29 grams fat 0.14 grams carbohydrates 13.17 grams sugars 4.70 grams fiber 4.0 grams iron 0.25 milligrams calcium 9 milligrams potassium 88 milligrams magnesium 7 milligrams.

Zinc 0.10 mg Phosphorus 12 mg Sodium 2 mg Vitamin A 69 IU Vitamin E 1.45 mg Vitamin K 5.5 Mg Vitamin C 15.4 mg B1 0.013 mg B2 0.022 mg B3 0.111 mg B6 0.063 mg.
Eating cranberries, drinking a juice or extract is safe for most people, but drinking copious amounts of it can cause some side effects, such as diarrhea, mild stomach upset. As well as people who are sensitive to the direction of aspirin: as the cranberry contains Salicylic acid (English: Salicylic acid)
Which is similar to aspirin, so people who are allergic to this drug are advised to avoid drinking cranberry juice.
People with inflammation in the lining of the stomach:
Cranberry juice increases the absorption of vitamin B12 in people with atrophic gastritis.
People with diabetes:
Some types of cranberry juice are sweetened with sugar, so people with diabetes should drink products that do not contain added sugar.


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