Do you know the benefits of avocado oil? - health and beauty

Wednesday, August 14, 2019

Do you know the benefits of avocado oil?


Petite bouteille avec huile et avocat se tenir sur la table en bois Photo gratuit

Do you know the benefits of avocado oil?


Avocado oil is one of these oils. It contains a lot of vitamins and minerals avocados oil, which belongs to the platoon family, is widely cultivated in America Tropical, Australia and Europe, and is known for its cultivation in several places such as California, Mexico, Africa, there are several colours of the fruits of avocado, including green, black, red .

Nutritional value of avocado oil:
Avocado oil contains:
Folate and antioxidants such as beta and sitosterol High levels of monounsaturated fats, potassium, vitamins such as vitamin E, vitamin A, vitamin D and monounsaturated fats.

Avocado oil benefits:
Good source of vitamin E Avocado oil is one of five foods that contain a high content of vitamin E, these vitamins are soluble and help improve skin health and eye health and enhance the health of the immune system and provide a strong defence for the body
Damage caused by oxidation.

1- Improve the health of the immune system:
Many cosmetic experts recommend using avocado oil on the face to maintain the beauty and moisture of the skin. This oil contains a high content of vitamin E, which increases the immunity of the skin against stress and the risks of the environment.

2- Cancer resistance:
 Avocado oil resists certain types of cancer, such as breast and prostate cancer. It also prevents the growth of cancer cells in the mouth.

3-  Rich source of oleic acid:
Avocado oil contains a good percentage of oleic acid and is an essential fatty acid that reduces the risk of certain cancers, prevent autoimmune diseases and accelerate cell regeneration and wound healing.

4- Getting shiny hair:
Avocado oil helps you get bright and shiny hair. It is usually used to treat brittle hair, so it looks firm and moisturised.

5- Skin Lightening:
Avocado oil is very useful in getting rid of fine lines of wrinkles and thus provides a bright and radiant complexion. It is often included in cosmetic elements to lighten the skin. Improving digestion:
It treats heartburn due to a high amount of gas and swelling. It helps the digestive system to work regularly and without fatigue.

6- Heart Health:
Avocado oil contains a high percentage of beta-sitosterol, a type of cholesterol used by the body to convert fat into healthy fats and less damage to cells. Avocado oil is anti-inflammatory and helps prevent cell wall damage, which reduces the risk of heart disease.

7 - Reduce inflammation and itching:
Because it contains a high concentration of anti-inflammatory oleic acid, avocado oil relieves pain caused by all types of skin diseases and reduces redness, itching of the head, insect bites, sunburn, eczema, and psoriasis.

8- Improve Vision:
Avocado oil is rich in fibre and lutein carotenoid, which protects the eyes from various diseases such as cataracts, age-related eye diseases, vision problems and thus improve vision in general.

9 - rich in proteins:
Avocado oil contains a high percentage of proteins, which is greater than those of proteins found in bread or other cereals.

10 - Reduce wrinkles:
Avocado oil works well to get rid of wrinkles and when applied, reduces scars and stains and gives a radiant complexion.

11. Regulating blood pressure:
Avocado oil contains a high content of potassium and other essential minerals that help reduce the level of blood pressure.

12 - helps in weight loss:
Avocado oil contains oleic acid, which helps in weight loss. Especially when combined with a healthy diet and regular exercise. Avocado oil contains a high content of nutrients that make you feel full for a more extended period and maintain an appetite for a long time.

13- Antibacterial:
Avocado oil contains antibacterial and antibacterial substances, especially for women in the post-menopausal period because they suffer from various problems

14- Getting shiny hair:
Avocado oil helps you get bright and shiny hair. It is usually used to treat brittle hair, so it looks firm and moisturised.

15- Skin Lightening:
Avocado oil is very useful in getting rid of fine lines of wrinkles and thus provides a bright and radiant complexion. It is often included in cosmetic elements to lighten the skin.

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