|Health Benefits for Sports|
Physical activity is any movement performed by small and large muscles and consumes more calories (energy) than the calories spent during rest. The body receives more health benefits when moving large muscles and studies have shown that participating in physical activity regularly provides many health benefits, including:
Health Benefits for Sports:
Health Effects of Sports About Blood pressure:Regular physical activity helps to control high blood pressure, when exercising (running, swimming, basketball and sexual activity) muscles consume large amounts of energy, require more oxygen than usual, and to meet the growing demand of oxygen must Increase the amount of blood flowing through the blood vessels, resulting in an expansion of the ships and thus lower blood pressure. (Read also: )
Health Effects of Sports About Diabetes:Moderate exercise can reduce your risk of type 2 diabetes. Also reduce the level of blood sugar in people with diabetes, by reducing the sensitivity of cells to insulin. Active exercise also increases muscle size, thereby reducing the amount of body fat.
Health Effects of Sports about weight:
Physical activity is the key to reducing weight, and an effective way to reach and maintain a healthy weight in adults and children. By consuming excess calories, it is therefore forbidden to store them in the form of fat. The calories consumed are more than or equal to the prices consumed.
Health Effects of Sports About Cholesterol:
Physical activity helps to promote the balance of cholesterol level, as it lowers the level of LDL, and raises the level of good cholesterol (HDL), through several mechanisms, including that physical activity stimulates proteins carrying harmful cholesterol to transfer it from the blood vessels to the liver and then get rid of Exercise also helps to increase the volume of protein molecules (lipoproteins) that carry LDL cholesterol, as the smaller the size of those protein molecules, the higher their risk of causing heart disease because they are easier to stick on the wall of the blood vessels.