Health Benefits of Eating ChocolateIn moments of stress, times of sadness or joy, and amid happiness or boredom, many people resort to chocolate to draw a smile on their lips, and science has now proved in a recent study that eating dark chocolate can reduce the risk of depression by four times. The telegraph that chocolates healthier and better the darker it is.
A study by University College London, the University of Calgary and Alberta Health Services in Canada found that only 1.3% of the 12,000 people surveyed had symptoms of depression compared to 7.6% who did not eat chocolate.
This is not the only benefit of eating chocolate; experts have stressed that it is beneficial for the heart, blood circulation, and brain, and can be helpful for significant health symptoms such as autism, obesity, and diabetes. The newspaper reviewed 10 health benefits of chocolate, which it said were scientifically proven.