Red watermelon (Citrullus lanatus) is a summer plant with extended branches, producing spherical or cylindrical fruits of light green or dark green color, with a red pulp spreading black seeds pulp sweet taste.
It contains a large percentage of water and thus works to reduce the feeling of thirst, especially in hot summer weather.
Nutritional value of watermelon:
The health or beneficial effects of watermelon are mainly derived from its unique nutrients and vitamins
Minerals and organic compounds in it, it contains watermelon quantities
Ample vitamin C, calcium, magnesium, fiber, protein, a large amount of potassium. Watermelon also contains vitamin A, vitamin B6, niacin, and thiamine.
Red watermelon benefits:
Protects the kidneys and diuretic, watermelon rid the organs of sedimentation or gravel because of the potassium contained in the watermelon, where potassium reduces uric acid in the blood, thus protecting the organs from infections because it is a natural diuretic,
It contains l-arginine, thanks to which the toxic ammonia is eliminated. .It also protects against cancer and heart disease, and the most essential components of watermelon, the substance lycopene antioxidant, thanks to this article reduces the chances of prostate cancer.
Colon, prevent heart disease, and reduce the chances of accumulation of cholesterol in the body, and this article maintains bone health and strengthen the joints and get rid of pain; Red watermelon contains.
On potassium and manganese, which lower high blood pressure and prevent atherosclerosis, they control the movement of blood within the blood vessels that transport it. An essential source of vitamins if it is recommended to take it during the hot summer, because it gives the body more energy, due to the number of vitamins.
Watermelon also contains vitamin A, which is essential to protect the retina from damage and strengthen eyesight. As a result of the abundance of vitamins, watermelon is recommended as a necessary food for pregnant women, as well as helps women get rid of nausea and prevent pre-eclampsia.
Because magnesium stimulates insulin production, watermelon is an essential diet for diabetics. Thanks to these vitamins, it reduces the signs of aging on the skin. It also works to lose weight for those looking for fitness. It is recommended to eat watermelon, which contributes to weight loss; because it reduces calories in the body.
It reduces the amount of fat accumulated and controls the fat cells that produce fat in the body. Melon is an essential remedy for slimming the body. The white crust contains citrulline, an amino acid that contributes to the prevention of muscle fatigue and is recommended as a dietary supplement for athletes.
It protects muscles from fatigue thanks to the salts in the watermelon needed by the muscles.