How to lose 10 kilos a month - health and beauty

Sunday, August 4, 2019

How to lose 10 kilos a month

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How to lose 10 kilos a month


Losing weight is not easy, before addressing the foundations of weight loss you must have the will and the iron resolve, but the rest is provided by the magazine Diet in steps if you follow it you will lose your weight for sure and irreversibly.

The strictest rules of losing 10 kilos per month without a diet


  • Follow a healthy diet and stay away from severe foods, and many are forbidden.
  • Stay away from salt, sugar, and salt.
  • Drink too much water.
  • Stay away from soft drinks and ready-made juices.
  • Exercise.
  • A lot of herbal drinks.
  • Replace flour with whole wheat or barley.
  • Fruit sugar compensation.
  • Make up for the salt with lemon.
  • Leave the fries and compensate by grilling or steaming.
  • Divide meals into 5 a day, three main meals, and 2 servings as a snack.
  • Replace oils and fats with olive oil.
  • Try to calculate calories.
  • Stop eating fast.
  • Walking daily.
  • Early sleep.
  • Make a meal of dinner long before bedtime.
  • Following the fast in reverse or intermittent fasting to speed up the weight gain.
  •  Fasting once to two times a week.
  • Clean the body once a month by following detox vegetables or fruits.
  • Commitment to specific timings of eating.
  • Just try ing to eat with a fork.
  • If you eat starches, then it is once a day either breakfast or food
  • Eating slowly as studies indicate that completing eating 20 minutes before starting causes hunger quickly.
  • Plenty of fluids, such as water and drenched herbs.
  • Practice yoga to get used to calm.
  • In the case of diet depression, each fruit is a banana or 30 grams of chocolate.
  • In the case of weakness, drink a glass of local water with a spoonful of honey.
  • Dates can be added to your diet, but in the morning breakfast meal, there will be no more than 3 dates.
  • Try to delay the morning breakfast and drink plenty of water before eating it.

Losing 10 kilos in a month of proven and successful diet

Morning Breakfast

  • 300 grams of fruit
  • A can of natural yogurt with a teaspoon of ground flaxseed.

Snak

  • Tea or coffee

Food

  • 200 g protein
  • Grated carrot dish with tomatoes
  • 1 tablespoon olive oil
  • Vinegar or lemon.

Dinner

  • An extensive amount of green vegetables, except peas.

Blocked

  • Pastry
  • Switching meals or changing them.

Required

  • Drink in the water a lot.
  • Daily walking.
  • Free Day is a day when one meal is open, and it's three times a month.

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