Preparation method rice with vegetables - health and beauty

Saturday, August 3, 2019

Preparation method rice with vegetables

Healthy breakfast on plate with red chili pepper and parsley Free Photo

Preparation method rice with vegetables


Rice with vegetables has many recipes, and every way is cooked according to the people who invented it, and the habits they inherited to cook this dish, and the rice with vegetables has a high nutritional value and this in addition to it is one of the main dishes in many countries, there are some countries that adopt Depending entirely on food and export, we'll show how rice works with vegetables and follow us.

Benefits of Buttons
There are a lot of benefits that rice gives to the body and skin, and this is besides its use in many beauty recipes.
Energy saving
Rice provides energy to the body through carbohydrates, which are essential for metabolism.

This is in addition to providing the body with the necessary vitamins and minerals it needs.

Controlling human blood pressure
Rice is the right food for high blood pressure holders, as it contains a low sodium content.

When you experience high blood pressure, contractions of both arteries and veins, which increases tension.

That's why everyone who suffers from stress and high blood pressure can eat rice.

Fighting cancer
Rice can resist the proliferation of cancer cells, to contain fiber.

Some researchers have confirmed that the type of fiber found in rice is insoluble and therefore protects the body from cancerous tumors.

Rice can protect the body from the risk of bowel and colon cancer.

Skincare
With its compounds, rice can protect the skin from infections, soothe it and fight signs of aging.

The modus operandi of rice with vegetables
There are many ways in which rice can be cooked with vegetables, all delicious and delicious and can be prepared for your family and in the singles as well.

Basmati rice method with vegetables
Components


  • 2 cups basmati rice soaked in hot water for 1 hour.
  • 1 carrot, small chopped
  • A glass of peas.
  • 1 potato, tiny pieces.
  • Onion orma or small onions, cut in half.
  • 2 cloves of garlic.
  • Salt to taste.
  • Ghee with a spoonful of oil.
  • Chicken stock.
  • A small spoonful of each (ginger, black pepper, turmeric).
  • Spices made with laura leaf - 2 pieces of cardamom - 1/2 cinnamon stick - a grain of chili to taste).

How to prepare

Put the ghee suspended oil and on medium heat put the spices, then gently bring them out until their scent comes out, then bring down the onion, garlic and the rest of the vegetables first potatoes and then peas, then grill them.

Put the chicken stock and salt, then add 3 cups of water and when boiling we put rice, then we stir, and the fire is reduced and left until maturity, and then we serve it, and good luck.



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