Benefit of Pumpkin - health and beauty

Friday, August 2, 2019

Benefit of Pumpkin


Closed up vivid orange color ripe pumpkin with stem on light brown wooden table. Premium Photo

Pumpkin



Pumpkin or pumpkin is a plant species, the most commonly used is Cucurbita pepo, which is circular and smooth, ranging from dark yellow to orange. Its thick crust contains seeds and pulp.
.Pumpkin or pumpkin is a plant belonging to the family of cucumbers, and South America is the original home and is now grown in all warm areas around the world, and the pumpkin shapes and sizes and colors of many, maybe long-form, or spherical, cylindrical, or flat...
Benefits of healthy pumpkin:
 It contains essential vitamins such as vitamin A and vitamin C, B6, and also contains minerals such as iron, calcium, and magnesium, and contains proteins and sugars, and dietary fiber, which is very important for the health of the body, contains pumpkin contains carbohydrates and contains a high proportion of water
This table shows the percentage of each ingredient per cup of pumpkin juice, equivalent to 100 grams of pumpkin, according to the Food and Health Organization: nutritional value and ratio: Vitamin A 426.

Micrograms Vitamin E 1.06 mg Vitamin B 6 0.061 mg Vitamin K 1.1 Micrograms Vitamin C 9 mg Calcium 21 mg Vitamin B 1 0.05 mg Vitamin B 2 0.11 mg Vitamin B3 0.6 mg Iron 0.8 grams .
Magnesium 12 mg sodium 1 mg protein 1 gram fiber 0.5 g sugars 7 grams pumpkin benefits for health and its amazing benefits of health:

  • * Strengthening immune health: It contains essential vitamins such as vitamin C, which acts as an antioxidant, which increases the proportion of white blood cells in the body, and strengthens the immune system to cope with diseases.
  • * Treatment of respiratory infections: pumpkin improves the health of the respiratory system during the winter; honey cracker is a definite cure for cough and cough and to reduce the congestion of the throat...

Powerful Wizard Cure for headaches:
Washing the head with pumpkin water is a headache because pumpkin contains vitamin C, which works in the body as an antioxidant and saves the body from pain and inflammation, so eating a glass of pumpkin juice relieves your headache...
Treatment of gastrointestinal disorders:
 Pumpkin is a low-calorie meal filled with water, and it contains a percentage of dietary fiber that helps to facilitate the movement of food inside the intestine
Treatment for heart disease:
 There is no percussion of honey any cholesterol, which means that when eating pumpkin is stimulated the liver to produce beneficial cholesterol in the body to pass through the blood vessels and reach the heart, which protects against heart disease...
Benefits of pumpkin for slimming:
 It contains a few calories and provides a high proportion of fiber that works to feel fullness and satiety and thus helps to lose weight. Pumpkin contains a high percentage of vitamins essential to the health of the body, such as vitamin B complex and vitamin C, so it reduces pain and eliminates inflammation...
Treatment of venereal diseases:
 Pumpkin contains a high percentage of vitamin C, which acts as an antioxidant and thus protects against infection with a condition of the genitals because of fungi and bacteria.
 Treatment for men's prostate enlargement:
.The pumpkin, especially its seeds, has an active role in the treatment of inflation, which occurs due to aging, and alleviates its symptoms such as incontinence and burning
Treatment of venereal diseases:
 Pumpkin contains a high percentage of vitamin C, which acts as an antioxidant and thus protects against infection with a condition of the genitals because of fungi and bacteria.
 Treatment for men's prostate enlargement:
.The pumpkin, especially its seeds, has an active role in the treatment of inflation, which occurs due to aging, and alleviates its symptoms such as incontinence and burning
Benefits of pumpkin for hair:
 Pumpkin contains vitamin B, C nourishing hair, and anti-oxidation, which prevents hair damage. It also contains vitamin A important for the health and moisturizing of the scalp, and softness of the nose and gloss. .And dry hair care by placing a tablespoon of pumpkin juice on a tablespoon of natural oil, such as coconut oil or olive oil on a tablespoon of honey and a teaspoon of yogurt, and scalp, leaving the mixture on the heat for 15 minutes with hair cover.

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