Refreshing summer salad

Salad with cucumber and tomato Free Photo

Refreshing summer salad

Many women are looking for an easy recipe for a refreshing summer salad to put us on the dining table, the mixture generally facilitates the digestion of food, adjusts the intestinal cycle appropriately, and contains a high level of water that the body needs to burn food.

In this article, we wrote you the ingredients and the way avocado and chicken salad is prepared as the best refreshing summer salad:


  • 2 bunch of chopped fresh watercress.
  • 2 cups of chopped lettuce leaves.
  • My chest is grilled chicken and chopped.
  • 1 tomato, chopped.
  • Avocado, sliced.
  • 2 tbsp chopped parsley.


  •  1 tablespoon olive oil.
  •   Garlic cloves, crushed.
  •  2 teaspoons lemon juice.
  • 1 teaspoon ground black pepper (or to taste).
  • 1 teaspoon salt (or to taste)

How to prepare

  • In a small bowl, mix all the marinade ingredients until combined.
  • Mix all salad ingredients of chicken, watercress, lettuce, tomatoes, avocado, and parsley together.
  •  Add the marinade to the salad and enjoy the rich and refreshing taste.

Nutritional value

All the ingredients of avocado and chicken salad have a high nutritional value, half of the fruit of avocado contains twice the amount of dietary fiber found in two apples, and it is known that dietary fiber is essential in controlling blood sugar levels, and in the prevention of constipation and colon cancer. The body needs it a day of vitamin E, which in turn helps restore the body's cells.

You can also make your own refreshing summer salad by choosing the vegetables you prefer and mixing them well with a delicious marinade recipe, and if you are one of those who seek to ease their weight, eating the salad will give you a sense of satiety, the salad dish does not contain high calories, and vegetables fill a vacuum and reduce the area that absorbs the amounts of harmful eating, thus preventing weight gain.


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