It is high in antioxidants, and studies have linked coffee intake to longevity and reduced risk of type diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses
2. Eat less salt:
Even if you do not add salt to your food, you may still be overeating.
About 4/3 of salt you eat is already food when you buy it, such as breakfast cereals; bread, & sauces.
Use food labels to help you cut down. More than 1.4g of salt per 110g means the food it is high in salt;
Adults and children aged 12 over should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.
3. Base your diet on plenty rich in carbohydrates
About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fiber intake.
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