6 foods you need to look 10 years younger - health and beauty

Monday, November 11, 2019

6 foods you need to look 10 years younger

foods you need to look 10 years younger. All of us want to look younger than we are and live as long as possible your genetic inheritance gives you a head start but your diet also plays a vital part in helping you increase your lifespan. Today. We're going to reveal that and anti-aging foods that make your skin look blowing.


6 foods you need to look 10 years younger
6 foods you need to look 10 years younger:


1 avocado:
avocado makes you gain weight because of its high-fat content, we have those fats are very healthy, eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration, it provides your body with vitamin C, potassium, and antioxidants. have you ever tried avocado juice? AVOCADO JUICE:
Put avocado pulp, milk, crushed ice, and a spoonful of brown sugar into the blender.
2 berries:
antioxidant properties that prevent or delay some types of cell damage also eating berries can reduce joint swelling and pain. doctors recommend consuming blueberries as they improve cognitive abilities and help prevent urinary diseases, Alzheimer's, and dementia.
3 Carrots :
this vegetable can protect your eyes thanks to beta-carotene, a substance that your body converts to vitamin A.it helps the retina and other parts of your eye function smoothly. also protects your skin from photoaging-premature wrinkling of the skin, you shouldn't overcook carrots.
4 Citrus fruits :
citrus fruits are a primary source of vitamin C and folic acid. they help decrease levels of cholesterol and uric acid in your blood.if you eat them regularly, they will also help you prevent of : - circulatory problems - heart conditions - diseases like gout drink lemon juice on an empty stomach to detoxify your body, you will feel healthy and radiant.
5 Garlic :
the incredible benefits garlic offers make it worthwhile, one of the best natural antibiotics; balances cholesterol, improves blood circulation, and reduces the risk of certain cancers.
6 Olive Oil:
is an essential part of a healthy diet a worthy addition to your skincare routine, how to use it properly? gently apply a few drops of olive oil around your eyes, this trick will make your skin smooth and decrease the appearance of fine lines, also use a few drops of olive oil in the morning instead of your toning lotion , under the eys instead of cream to get rid of eye wrinkles. olive oil can be used in many natural beauty products and add some drops of olive oil into your regular face mask or cream.olive oil never causes any allergies.

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