health benefits of fennel

there are several medicative properties offered in fennel, which may take pleasure in health, fennel is helpful for individuals of all ages.

Ingredients fennel :

  • Energy = 345kcal
  • Carbohydrates = 52,29g
  • Protein = 15,80g
  • Total fat = 14,87g
  • Cholesterol= 0g
  • Dietary Fiber = 39,8g

Vitamins 

  • Niacin = 6,050mg
  • Pyridoxine = 0,470 mg
  • Riboflavin = 0,353mg
  • Thiamin = 0,408mg
  • Vitamin A = 135 IU
  • Viramin C = 1694 mg
Electrolytes
  • Sodium =88mg
  • Potassium =1694mg

health benefits of fennel:

It helps with respiratory disorders.
Anti-aging effects.
Cancer preventative.
Reduces obesity.
Protects against anemia.
Cardiovascular health.
Improves brain function soothes the digestive tract.
Nourishes the eyes.
Relieves menstrual cramps.

Author:

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