health benefits of fennel - health and beauty

Monday, October 28, 2019

health benefits of fennel

there are several medicative properties offered in fennel, which may take pleasure in health, fennel is helpful for individuals of all ages.

Ingredients fennel :

  • Energy = 345kcal
  • Carbohydrates = 52,29g
  • Protein = 15,80g
  • Total fat = 14,87g
  • Cholesterol= 0g
  • Dietary Fiber = 39,8g

Vitamins 

  • Niacin = 6,050mg
  • Pyridoxine = 0,470 mg
  • Riboflavin = 0,353mg
  • Thiamin = 0,408mg
  • Vitamin A = 135 IU
  • Viramin C = 1694 mg
Electrolytes
  • Sodium =88mg
  • Potassium =1694mg

health benefits of fennel:

It helps with respiratory disorders.
Anti-aging effects.
Cancer preventative.
Reduces obesity.
Protects against anemia.
Cardiovascular health.
Improves brain function soothes the digestive tract.
Nourishes the eyes.
Relieves menstrual cramps.

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