Take steps for better health.

Take steps for better health.

The World Health Organization provides the advice and evidence needed for people to lead healthy lives. Good health requires the commitment of many, from lawmakers to lunch makers. Also, there are steps each of us can take to promote and protect health. These include being more active, eating healthy, and avoiding tobacco and harmful use of alcohol.

Physical activity
Adults can improve their health by doing at least 150 mins of moderate-intensity, or 75 mins of vigorous-intensity, aerobic physical exercise, per week, or an equivalent combination of both.
Digital health
Digital technologies offer limitless possibilities to improve health, from personal fitness to building stronger health systems for entire countries.
Healthy diet
A healthy diet is essential for good health and being protected against many chronic illnesses. Eating vegetables and fruit and consuming less salt, sugar, and saturated fats are necessary for a healthy diet.

                               Keep going!

Whether you are a seasoned health advocate or just now committing to taking the first steps in becoming more healthy, share your progress, and inspire your friends and family to do the same. While you are here, take a minute to sign up for our weekly updates, and we will be in touch with more health advice and the latest findings to improve your health and wellbeing.  


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