10 foods that help strengthen memory

Forgetfulness in our world is no longer a problem only for the elderly or people with Alzheimer's disease, but it has become a common phenomenon among young people and individuals as young as 50. I do not know exactly what the main reasons for this, but most scientific studies indicate the negative impact of an unhealthy diet on memory and the ability to preserve and retrieve information. So the first secret to stimulating and strengthening memory is a diet.

10 foods that help strengthen memory

10 foods that help strengthen memory

Here is a list of healthy foods that significantly contribute to the strengthening of memory and increase the ability to preserve and absorb.

Fish to strengthen memory:

Salmon, mackerel, tuna, and other fish are very rich in omega-3 fats, especially docosahexaenoic acid, which is one of the essential components of the human brain (DHA). DHA helps improve brain neuron function and thus stimulates memory. For the highest nutritional value of fish, doctors advise you to eat it at least twice a week.

Tomatoes to stimulate memory:

Scientific research indicates that lycopene (a natural red dye found in tomato fruits) is rich in antioxidants and fights free radicals that cause the destruction of cells and increase the incidence of brain diseases, especially Alzheimer's. Tomatoes also help reduce heart disease, atherosclerosis, and cancer.

Raspberry to activate memory:

Eating berries of various kinds, such as cranberries, blueberries, and strawberries also contribute to reducing the possibility of forgetfulness when you age. In addition, it works to enhance brain function and increase its ability to preserve and store in the short and long term, by eliminating the toxic proteins that cause oblivion in the later stages of life.

Dark green leaves to strengthen memory:

Green leaves such as spinach, mallow, cabbage, and broccoli contain high amounts of folic acid, which helps lower the rate of homocysteine ​​in the blood. It is known that the high proportion of this hormone in the blood leads to the destruction of neurons in the brain and increases the risk of atherosclerosis of the heart and brain.

Avocado to strengthen memory:

Avocado fruits are high in antioxidant-rich vitamin E and vitamin C, which reduce the risk of Alzheimer's disease and increase the body's immune system.

Nut to activate memory:

Walnuts are other foods useful in strengthening and stimulating memory. Walnuts take the shape of the brain, and doctors say they are rich in antioxidants that reduce the risk of brain damage over time.

Green tea to strengthen memory:

Many studies have shown that green tea helps stimulate brain function and improve concentration. We recommend that you eat at least one cup a day of it.

Eggs to strengthen memory:

Although eggs are not recommended for people with high cholesterol, it is a very useful food to keep the brain healthy. Egg yolk contains a high amount of vitamin B12, which works to reduce the proportion of hormone homocysteine ​​in the blood and provide the body with energy for long periods, which enhances the attention of the brain and its ability to focus and reduce forgetfulness.

Carrots to strengthen and stimulate memory:

Carrot not only strengthens eyesight but also contributes significantly to the improvement of brain function as it contains a compound called "Luteolin" which reduces inflammation of the brain and symptoms of memory loss in old age.

Water to activate memory:

Lack of water can also cause the body's hydration to be impaired. It affects the brain's mental energy and increases forgetfulness. So drink at least 4 liters of water a day, equivalent to 6-8 glasses.


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