10 reasons to drink cinnamon daily

A lot of scientific research has pointed to the benefits of cinnamon effective in increasing the rate of burning fat in the body and then lose weight, but the benefits of cinnamon multiply when you add honey, it has been shown that white honey is rich in natural sugar and not processed (such as black honey), which makes it easy to absorb in the body without causing fat to form.
Here are the most important benefits of cinnamon sweetened with honey, which will make you drink this drink constantly.

10 reasons to drink cinnamon daily

drink cinnamon

1. Reduce cholesterol by 10% within 2 hours of drinking.

2. Cinnamon works to strengthen the body's immune system.

3 - Spoon honey with a little cinnamon powder before eating helps to reduce acidity and promote digestion.

4. Cinnamon helps to reduce blood sugar and adjust insulin levels in the body. The secret is that cinnamon contains a substance that makes fat cells more responsive to insulin, which regulates the process of breaking down blood sugar and consumption in cells in the body and convert it to energy.

5 - cinnamon enables you to overcome the appetite open, and give a sense of satiety for a long time, which makes it a natural substance useful in weight loss.

6 - treatment of abdominal cramps and get rid of bacteria in it, as well as treatment of diarrhea and bloating.

7. Cinnamon also helps relieve menstrual pain and abdominal cramps during the menstrual cycle.

8 - Drinking cinnamon and hot honey twice a day (once before breakfast, once before bedtime) prevents the formation of body fat.

9. Treatment of colds, colds, cough, and sinus cleaning are also benefits of the band.

10. Cinnamon can help relieve chronic long-term joint pain.

Other information:
Cinnamon drink also helps to facilitate the process of natural delivery so it is recommended to pregnant women to take it when approaching the date of birth.

What is cinnamon basically?

Cinnamon is a bark of a dense tropical evergreen tree that can reach a height of ten to forty meters, native to Sri Lanka and also grown in Southeast Asia, South America and India. Medieval cinnamon was known to Arabs as darsini or schols.


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