Food that steals sleep and causes insomnia
|Food that steals sleep and causes insomnia|
Chocolates adore the masses of all ages. But when you know that it is one of the first reasons to steal sleep because it contains caffeine, which works to wake the brain longer, you may rethink twice before eating it at night.
Coffee and soft drinks:Tea, coffee, and Coca-Cola drinks are also free of caffeine, which stimulates the central nervous system to wake up. So refrain from eating it at least two hours before bedtime.
Foods containing simple sugars:
Sugars vary into two parts:Glucose is sugar found in complex carbohydrates such as rice, pasta, and potatoes.
Fructose: This is the fructose found in honey and fruits.
Eating these foods provides great energy for the body, which causes insomnia and an unwillingness to sleep.
Spicy foods:Spicy foods are very hard on the digestive tract because they can cause colon and digestive infections. Abdominal pain can cause you to have a hard time falling asleep, so try to minimize spicy foods as much as possible.
Foods are rich in fats and proteins.The body needs more time to digest fatty or fatty proteins and during this process, it is difficult for him to surrender to sleep easily. On the other hand, eating foods rich in protein helps the secretion of amino acid in the blood, which in turn works to stimulate the thyroid gland and activate some hormones in the body, such as adrenaline, which causes increased brain activity.
Tips for a quiet sleep:- Follow some simple habits that help you take enough sleep, such as taking a warm bath or a warm milk drink with cinnamon before going to sleep.
- Make sure to eat a snack and not large before bed so that the body does not take a long time in the process of digestion, taking into account that you finish eating the meal at least an hour before bedtime.
- The number of hours of sleep preferred to take the body should be between 6: 8 hours a day.