10 natural recipes for colds

One of the common symptoms of common cold and influenza is a common cold or stuffy nose, which is more common in the winter and in the transitional periods between seasons. The common cold is usually caused by inflammation of the blood vessels in the nose, which causes difficulty breathing and the inability to sleep normally.

10 natural recipes for colds

Treating a cold without medication with 10 natural methods has a magical effect

Catarrhal infection is also one of the obstacles facing a pregnant woman, as it is forbidden to take cold medicine to preserve the health of the fetus, so natural remedies remain the best solution to get rid of the problem of a stuffy nose naturally.

Here we will give you the following 10 most popular natural ways to treat a cold quickly at home without medication. Treat a cold quickly without medication:

1- Inhalation of water vapor:
This prescription is one of the easiest and fastest ways to treat colds at home, especially for pregnant women. Bring a bowl with hot water and try to inhale the steam from the water. Cover your head from behind with a towel to prevent the steam from flying away, taking care not to get too close to the water so that it does not burn your skin. Repeat this process two or three times a day, and you will feel much better quickly. To maximize the effect of steam, it is advisable to add chamomile tea, green tea or ginger to the water before inhaling the steam.

2- Washing the nose with a salt solution:
The salt solution is a common remedy for colds and stuffy nose and is recommended by doctors as it is considered a natural mucus solvent. To make a saline solution at home, mix two tablespoons of natural salt in a cup of warm water (pre-sterilized). Put the solution in a dropper or syringe and use it to wash the nose three times a day. This solution will help relieve cold blood vessels.

3- Take a warm bath:
Bathing with warm water is also very effective in treating colds and stuffy nose quickly, as bath steam helps to thin mucus in the nose and reduce vasculitis. If you have a stuffy nose, we recommend that you take an immediate warm bath and you will notice that you are finally able to breathe in a normal way, at least for some time.

4- Increasing your intake of natural fluids:
Treating colds at home without medication starts from increasing your intake of natural fluids, especially water and hot drinks, such as lemon with honey, anise, herbal tea, soups, and even natural juices. The more wet the body in the period of fatigue, the more it helps to reduce the viscosity of mucus and facilitate its release from the nose, and then treat the common cold. Also, remember that warm drinks have a role in treating throat congestion and chest sensitivity.

5- Preparing warm compresses for the nose:
Warm compresses significantly relieve rhinitis due to the heat. Soak a small towel in warm water and squeeze it well and fold it and put it on the nose until you feel better, or you can instead heat a wet towel in the microwave and then apply it to the nose.

6- Eat fresh garlic:
Garlic is a natural antibiotic and an effective treatment for colds and flu, as it contributes to killing bacteria that cause colds and coughs, and it works to strengthen the body's immunity. Eat 2-3 garlic pods with water daily. This will help alleviate cold symptoms and treat colds quickly.

7- Raise your head while sleeping:
Be sure to put an extra pillow under your head before bed to help open the nasal passages and prevent obstruction and difficulty breathing during sleep.

8- The smell of onions:
This method may seem strange, but it has a magical effect in treating colds, getting rid of a stuffy nose, and facilitating breathing. Cut a half onion and smell it for 3-4 minutes. You can also leave the onions beside the bed while you sleep to open the nose and help you sleep deeply.

9- Apple cider vinegar and honey
Apple cider vinegar has a strong effect on treating a cold and can be taken warmly with honey or inhaled with steam from it. Mix two tablespoons of apple cider vinegar and one tablespoon of honey with a cup of hot water and eat before bed.

10- Eucalyptus or camphor oil:
This oil is available at Attar and works to relieve congestion in the nasal membranes and treat colds by inhaling it. Put three or four drops of eucalyptus oil on a cotton ball, then inhale its perfume for ten minutes. You can also put a little oil on the pillow before bed to help you sleep deep.


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