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Vitamins the body needs during the winter

Vitamins the body needs during the winter

What vitamins are low and vital during the winter?

Vitamin C, to strengthen the immune system Is vitamin C in cancer treatment? 

Where is vitamin C located?

Pepper, broccoli, cabbage, oranges, clementine, pamphlet, kiwi, strawberry, mango ...

Vitamin D, the vital foundation

Vitamin D is one of the most important vitamins the body needs. It has an important role in regulating calcium metabolism, and it can increase leukocyte activity and eliminate bacteria, and produce anti-inflammatory and anti-inflammatory materials.

Where is vitamin D located?

Fatty fish (mackerel, sardines, salmon ...), beef liver, egg yolks ...

B vitaminsT, hese vitamins help the body obtain energy in carbohydrates, proteins and fats, and contribute to the work of the nervous system. It also helps to produce red and white cells, skin cell techniques, nails and hair.

Where are B vitamins found?

Whole grains (wheat, rice, corn ...), dairy, meat, poultry, liver and fish, mushrooms, eggs, cheese.

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