In this report, the "Organic Welcome" website confirms that bananas are incredibly healthy, as they are rich in potassium, fiber, vitamin C and vitamin B6, among other nutrients.
Banana fiber also reduces the relatively high level of sugar in this fruit, which regulates the rate of sugar that is transported in the bloodstream. A diet rich in fruits and vegetables has been shown to reduce the risk of developing many serious diseases, including cancer, heart disease, and diabetes.
But when it comes to bananas, is it possible to overindulge in beneficial foods?
Know what will happen if you eat two bananas every day... There are good signs, but there are some warnings that you need to hear.
1- Two bananas equal the daily reference food intake of potassiumThe site pointed out that potassium plays several vital roles in our bodies, as it is used by every cell in the body to generate the electric charge necessary to achieve life functions. Potassium also contributes to regulating blood pressure, stabilizing the heart rate, and promoting insulin secretion. With sodium, potassium works to control fluid levels in our bodies.
Despite its importance, many of us do not get enough potassium daily. The average reference amount of potassium for healthy adults ranges between 3,500 and 4,700 milligrams per day, determining your actual needs based on your lifestyle and other factors. Two medium-sized bananas provide you with about nine hundred milligrams of potassium, a strong start, but not enough. Additional sources of potassium include potatoes, melons, spinach, beets, white beans, and tomato sauce.
2- Two bananas contribute to maintaining a healthy blood pressureThe kidneys rely on a balance between sodium and potassium to control blood pressure by adjusting the level of fluid stored in the body in response to external and internal requirements. Unfortunately, many of us get a lot of sodium in our diets and not enough potassium, and this can lead to high blood pressure to an unhealthy level.
On average, less than 2% of adults in the United States achieve the required daily intake of potassium, but if you stick to two bananas every day, you will reduce your risk of high blood pressure dramatically.
3- Eating two bananas per day reduces the risk of cancerThe site reported that fruits and vegetables are a great way to reduce the risk of cancer for life because they provide the important vitamins and minerals you need without adding salt, sugar and chemical preservatives.
Bananas have the added benefits of being high in Vitamin C, one of the most powerful antioxidants available. In fact, antioxidants are able to reduce cancer-causing free radicals and reduce their risk. It is known that the fibers in bananas also reduce the risk of colon cancer in particular.
4- Two bananas a day improve heart healthThe site mentioned that bananas contain many elements that are especially beneficial to your heart, the most important of which is potassium. Studies have shown that people who get at least 4,069 milligrams of potassium every day have a lower risk of death from ischemic heart disease (ischemic or hypoxia) by 49%, compared to those who get less than a thousand milligrams. But along with that amazing benefit, other nutrients in bananas can benefit heart health. Fiber, Vitamin C and Vitamin B6 are powerful triples that help keep you healthy.
5- Eating two bananas helps alleviate stomach disordersThe site confirmed that bananas are pleasant to the digestive system, as potassium helps in maintaining the stability of the body's electrolyte balance, and fibers also help in transporting food through the digestive system. Bananas contain a type of soluble fiber called pectin that binds to cholesterol and reduces glucose uptake by trapping carbohydrates during digestion. Bananas are recommended for people who are recovering from an upset stomach due to their easy digestion.
In conclusion, it is not recommended to eat two bananas per day for people who suffer from certain conditions, such as those who take (drugs) beta-blockers for heart disease, as they should be careful with any food that contains a high percentage of potassium, beta-blockers raise potassium levels and can put you in Danger when eating bananas.