Moreover, you can eat frozen cherries, add them to ice cream, or drink cherry juice and use the dried cherry powder. As you can see, you have limitless options.
The American "Power of Possibility" website said that one serving of cherries is equal to one cup, or about 21 tablets of cherries if you do not have a measuring cup. Each serving contains less than a hundred calories, not to mention that this fruit is rich in many nutrients and vitamins.
Health4ue offers you the health benefits of cherry:
1- AntioxidantsIts benefits are to reduce inflammation, and it can also stimulate the self-destruction of cancer cells.
2- Vitamin C.One serving of this fruit provides 18% of the recommended daily amount of vitamin C, which helps to boost the immune system and get fresh skin.
3- FibersBy eating one serving, you will get 3.2 grams of fiber. This makes it a high-fiber diet that can help lower cholesterol in the blood, maintain a healthy digestive system, and many other benefits.
4- It reduces the incidence of cancerIt is likely to reduce the risk of colon, rectal, pharynx, mouth, throat and lung cancer. The nutrients and minerals in this fruit help fight cancer cells.
5- Improving the sleep cycleThis fruit is a good source of melatonin and a hormone that helps regulate sleep cycles. So when the level of the hormone melatonin is low in your body, it is possible that you will not be able to sleep.
6- Reduces pain after exerciseProfessional athletes and bodybuilders regularly consume natural cherry juice. It also helps relieve the pain of amateur athletes and those who exercise in their spare time.
7- PotassiumOne serving of cherries contains about 9% of the required daily amount of potassium that allows your organs to work properly and keeps the heart, kidneys, brain, and muscles healthy.
Moreover, it helps reduce the risk of stroke and regulate blood pressure. It also relieves muscle spasms and can help strengthen muscles.