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Healthy foods to increase immunity, we advise you to know them now


Eating foods rich in vitamin C is one of the things most of us care to do right now in order to counter viruses. And specifically, vitamin C, which is necessary to strengthen the immune system because it contains antioxidants that protect the body from any diseases or illnesses that could attack it. So today, get to know us with foods rich in vitamin C that help protect us from the risk of any disease.

Foods rich in vitamin C to boost immunity


1- Cabbage
Cabbage or cabbage is one of the vegetables that contain a high percentage of vitamin C. Every 100 grams of cabbage leaves provides the body with 36 mg of vitamin C. It also helps in getting rid of excess weight significantly because it contains a large percentage of fluids and low calories.

2- The islands
Carrot is one of the vegetables rich in vitamins and minerals of all kinds. It contains 7.6 mg of vitamin C in addition to metals such as calcium, iron, phosphorus and magnesium. You can take care of providing it to your family in various forms to strengthen their immunity very well and healthy.

3- Tomato
Tomatoes contain a large proportion of vitamin C, A and E in addition to potassium, iron, folic acid, magnesium and many other minerals. And you can serve it to your family even in juices that will be very healthy, and your kids will definitely love it.

4- Orange
Oranges are a delicious fruit rich in Vitamin C, you can only take a medium-sized pill to get a good percentage of vitamin throughout the day. Mainly since one capsule contains 70 mg of vitamin C., You can take care of introducing your family in more than one way, such as in the form of juice, so that they do not feel bored when eating it. What are the benefits of oranges?

5- Pepper
Chilli pepper is a beautiful and healthy fruit for the human body because it is rich in vitamin C. Where green hot pepper contains 109 mg of vitamin C, while red hot pepper contains 65 mg of vitamin C. And of course you can serve your family alongside foods or salads.

6- Guava
Guava is one of the foods rich in vitamin C that you can provide to your family in more ways than one. As one fruit contains 126 mg of vitamin C., It contains antioxidants and lycopene that help strengthen the heart. It is also a popular fruit that we recommend you eat because it contributes to eliminating high calories and reduces the percentage of fat.

7- Broccoli
Broccoli is a vegetable rich in vitamin C. It is sufficient for you to eat half a cup of broccoli cooked to get a good percentage of vitamins and minerals. It contains 51 mg of vitamin C. It also helps to strengthen the immune system and reduce the risk of viruses, heart disease and cancer.

8- Lemon
Lemons contain 77 mg of vitamin C per 100 grams of fruits. This is why it is one of the most popular sources of vitamin C, which most people turn to strengthen immunity. Where the lemon is added to most foods such as vegetables and soups, and it is also consumed as a drink. It contains a high content of antioxidants that help protect the body from diseases and viruses.

9- Kiwi
Kiwi is one of the favourite fruits of many, as it is considered one of the foods rich in vitamin C, as each medium-sized pill contains 71 mg of vitamin C. Also, you can mix it with other types of juices to get a tastier taste and more benefits.

10- Parsley
Parsley contains a high percentage of vitamin C, it suffices to eat 5 parsley leaves to get a good portion of vitamin C daily. It also helps increase the level of iron in the blood and also boosts the level of immunity to fight viruses. It can be added to many foods and salads.

11- Strawberry
Strawberries are a rich source of vitamin C and also for the protein and fibre that the body can need. It is sufficient for you to drink one cup of strawberries per day, as it contains 89 mg of vitamin C, which can help you fight diseases and viruses and strengthen the immune system.

12- Cauliflower
Cauliflower is an important vegetable that you should always take care of to strengthen your family's immunity, as it is one of the foods rich in vitamin C. One cup of cauliflower helps you get 20 mg of vitamin C. And of course you can prepare it for your family in more ways than one to ensure that your children especially love it.
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