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Health & food are things you should know

Health & food Eating appropriate and healthy food has an important role in maintaining the health of the body and protecting it from chronic diseases. Food is the main source of body energy, as the food must contain all of the nutrients from fats, proteins, carbohydrates, vitamins, and minerals, in addition to the necessity of a healthy diet containing all food groups, including fruits and vegetables, especially those of red or orange color. , Or dark green, and should also include whole grains, such as whole wheat and brown rice, non-fat or low-fat dairy products, lean meats and poultry, seafood, eggs, legumes, and soy products such as tofu, as well as Unsalted nuts and nuts, and a healthy diet also includes avoiding certain types of foods, such as prepared and ready foods that contain a high amount of sodium, which is dangerous to the health of people with high blood pressure. It is advised to avoid cholesterol in meat and products Whole milk and others, fried food, and unsaturated fats found in industrial ghee, processed foods can be harmful to heart health, and refined grains, such as white flour and white rice, and refined sugar, such as table sugar and high-fructose corn syrup, can be Be a detrimental effect on the long-term health, especially for patients with diabetes.

Food and chronic diseases, Health & food Eating 

 Eating healthy foods and proper nutrition helps reduce the risk of death and infection with major chronic diseases, and the following are the main chronic diseases associated with nutrition:

Obesity and overweight: Obesity occurs as a result of increased calorie consumption in the diet with less physical activity, which leads to less calorie burning.

Diabetes: Overweight, obesity, and physical inactivity are the leading cause of type 2 diabetes.

Cardiovascular disease: Unbalanced diets and lack of physical activity may lead to cardiovascular disease.

Cancer: There are many factors that contribute to cancer, such as smoking, not maintaining a healthy weight, and consuming alcohol, in addition to not eating enough quantities of vegetables and fruits.

Osteoporosis and bone fractures: Osteoporosis is caused by a lack of calcium and vitamin D. Dental diseases: They occur as a result of consuming sugars and not being exposed to fluoride.


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Calories in food, Food & Health Eating 

 The body needs energy to grow, to survive, and to keep warm and increase activity. Energy from carbohydrates, protein, and fats is provided in the food and drinks a person consumes. Here are the calories per gram of the main nutrients:
Nutrient (g)                    -       the number of calories it contains   -
Fat                                  -                           9                                  -
Carbohydrates                -                          4                                   -
 Protein                           -                          4                                   -
 Alcohol                          -                          7                                   -

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