loading... Health4ue

home advertisement


Natural slimming recipes to get rid of belly fat

We are all looking for ways to get rid of belly fat, so one of us does not get upset when he tries to close his pants, and he has to shrink his stomach a little bit to be suitable for him, it is definitely an annoying thing, especially if your body is closer to idealism and the rumen is the only problem. Exercise and different eating habits play a significant role in slimming the abdomen and getting rid of excess waste fat to enjoy a perfect body. In the following lines, I will inform you of natural slimming recipes for losing belly fat.

Lemon water drink:

Start your day with a cup of lemon juice, as it is considered one of the best brews to get rid of belly fat. Bring the bottle by mixing one or two lemons with hot water, then add a pinch of salt instead of sugar and filter, then drink before breakfast daily every morning. You will see the result in a few weeks.

Spices to lose belly fat:

Some spices such as cinnamon, ginger, black pepper are among the spices that are good for health as they have a prominent role in the body's resistance to insulin and thus reduce blood sugar levels, which helps to slim and get rid of belly fat significantly .. Such spices can be used daily Sprinkle it on a large plate of green salad. Therefore the benefit will be double, meaning that you will reduce the amounts of food, carbohydrates, and rice, and this spice will reduce the sugar levels in the blood.

Green tea:

Green tea is one of the best drinks that rid the body of excess fat, especially in the abdominal area, because it contains useful substances such as catechin and caffeine, as well as anti-oxidants. Cinnamon and ginger drink to burn belly fat. Without having any impact on your health. You can drink this drink daily until you notice a result and get rid of belly fat.

 1- Mix 1/2 teaspoon of cinnamon powder and 1/2 teaspoon grated ginger.
2- Place the mixture on boiling water, leave it for a while, then eat it.

Coconut Oil

Eating coconut oil is a great solution that can help you get rid of belly and belly fat naturally. It can be taken either by adding it to some drinks, such as the following recipe or by placing coconut oil on salad as an alternative to olive oil.

1- Mix 2 teaspoons of coconut oil with a spoon of lemon juice and a cup of warm water.
2- Mix the previous mixture well and eat it daily after getting up.


Also, read: Increased immunity, to protect against bacteria and viruses


General tips to lose weight and get rid of accumulated fat in the abdominal area:

- Doing exercises that help you get rid of belly fat, whether at home or in the gym.
- Drink plenty of water, so at least be sure to drink 2 liters of water per day.
- Avoid fast foods that are high in fat.
- Replace the rice and white sugar with brown.

No comments:

Post a Comment

Bottom Ad [Post Page]

Contact Us

Contact Form


Email *

Message *